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Manuel d’utilisation de l’Edge 605/705 19
entraîneMent
fréquence cardiaque passe au-dessus ou au-
dessous d’une certaine zone de fréquence
cardiaque (une plage de battements par
minute). Les cinq zones de fréquence
cardiaque couramment acceptées peuvent
vous aider à déterminer l’intensité de votre
entraînement. Pour en savoir plus sur les
zones de fréquence cardiaque, reportez-
vous à la page 36.
Pourdénirunealarmede
fréquence cardiaque :
1. Appuyez sur menu > sélectionnez
Entraînement > Alarmes > Alarme FC.
2. Dans le champ Alarme FC max.,
sélectionnez une zone ou Personalis.
pour entrer votre propre valeur d’alarme.
La valeur maximum autorisée est de
235 bpm.
3. Répétez pour le champ Alerte FC min.. La
valeur minimum autorisée est de 35 bpm.
REMARQUE : lorsque vous
entrez des valeurs de fréquence
cardiaque personnalisées,
vous devez dénir vos alertes
minimum et maximum à au
moins 5 bpm par minute.
Utilisation des alarmes de
cadence
REMARQUE : pour utiliser des
alarmes de cadence, vous devez
disposez d’un Edge 705 et d’un
GSC 10.
L’alarme de cadence vous prévient si votre
cadence passe au-dessus ou au-dessous d’un
nombre spécique de tours de manivelle par
minute (tr/min). Pour plus d’informations
sur un entraînement à base de cadence,
reportez-vous à la page 41.
25


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