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Edge 605/705 Benutzerhandbuch 37
VErwEndEn Von ZubEhör
verwendeten Herzfrequenzbereiche
sind nach steigender Intensität von 1-5
nummeriert. Im Allgemeinen werden die
Herzfrequenzbereiche basierend auf
Prozentsätzen der maximalen Herzfrequenz
berechnet.
Wie können Herzfrequenz-
bereiche Ihre Fitnessziele
beeinussen?
Die Kenntnis des eigenen
Herzfrequenzbereichs kann Sie dabei
unterstützen, Ihre Fitness zu messen und
Bereich % max.
Herzfrequenz
Anstrengungsempnden Vorteile
1 50–60 % Entspanntes, leichtes Tempo;
rhythmische Atmung
Aerobic-Training der
Anfangsstufe; geringere
Belastung
2 60–70 % Komfortables Temp; leicht
tiefere Atmung, Unterhaltung
möglich
Einfaches Herz-Kreislauf-
Training; gutes Erholungstempo
3 70–80 % Mäßiges Temp; eine
Unterhaltung ist schwieriger
Verbesserte aerobische
Kapazität; optimales Herz-
Kreislauf-Training
4 80–90 % Schnelles Tempo und
ein wenig unkomfortabel;
schweres Atmen
Verbesserte anaerobische
Kapazität und Schwelle; höhere
Geschwindigkeit
5 90–100 % Sprint-Tempo,
kann nicht über längeren
Zeitraum aufrechterhalten
werden; angestrengtes Atmen
Anaerobische und
Muskelausdauer; gesteigerte
Leistung
43


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