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Manuel d’utilisation de l’Edge 605/705 37
utilisation des accessoires
zones de fréquence cardiaque acceptées
sont numérotées de 1 à 5, selon une
intensité croissante. Généralement, les
zones de fréquence cardiaque sont calculées
en fonction de pourcentages de votre
fréquence cardiaque maximum.
Enquoileszonesde
fréquence cardiaque
affectent-ellesvosobjectifs
physiques ?
La connaissance de vos zones de fréquence
cardiaque peut vous aider à mesurer et à
améliorer votre forme en comprenant et en
appliquant les principes suivants :
Zone % de
fréquence
Fréquence
cardiaque
Effort perçu Avantages
1 50 à 60 % Allure tranquille et détendue ;
respiration rythmée
Entraînement cardio-respiratoire de
niveau débutant ; réduit le stress
2 60 à 70 % Allure confortable ; respiration
légèrement plus profonde,
conversation possible
Entraînement cardiovasculaire de
base ; récupération rapide
3 70 à 80 % Alluremodérée;plusdifciledetenir
une conversation
Capacité cardio-respiratoire améliorée ;
entraînement cardiovasculaire optimal
4 80 à 90 % Allure accélérée et légèrement
inconfortable ; respiration profonde
Capacité et seuil anaérobiques
améliorés ; vitesse augmentée
5 90 à 100 % Sprint, effort ne pouvant être soutenu
pendant longtemps ; respiration
difcile
Endurance anaérobique et musculaire ;
puissance augmentée
43


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