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Edge 605/705 Benutzerhandbuch 23
training
So richten Sie ein einfaches
Training ein:
1. Drücken Sie die menu-Taste >, und
wählen Sie Training > Trainings >
Einfache Trainings.
2. Wählen Sie die Art des einfachen
Trainings aus.
3. Geben Sie im ersten und zweiten Feld
die entsprechenden Werte ein. Das
dritte Feld wird vom Edge berechnet.
4. Wählen Sie
Fertig.
5. Drücken Sie Start.
Intervalltrainings
Mit dem Edge können Sie anhand der
folgenden Kriterien Intervalltrainings
erstellen:
Eine bestimmte Distanz fahren und für
eine bestimmte Zeit ruhen.
Eine bestimmte Distanz fahren und für
eine bestimmte Distanz ruhen.
Eine bestimmte Zeit fahren und für eine
bestimmte Zeit ruhen.
Eine bestimmte Zeit fahren und für eine
bestimmte Distanz ruhen.
So erstellen Sie ein
Intervalltraining:
1. Drücken Sie die menu-Taste >, und
wählen Sie Training > Trainings >
Intervall.
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