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Gebruiksaanwijzing Edge 605/705 37
Accessoires gebruiken
zijn in oplopende volgorde van intensiteit
genummerd van 1 tot 5. Over het algemeen
worden hartslagzones berekend op basis
van de percentages van uw maximale
hartslag.
In hoeverre beïnvloeden
hartslagzones uw
tnessdoelstellingen?
Als u uw hartslagzones kent, kunt
u uw theid meten en verbeteren door
de volgende principes te begrijpen en
toe te passen:
Zone % van max.
Hartslag
Waargenomen inspanning Voordelen
1 50–60% Ontspannen, comfortabele
snelheid, regelmatige ademhaling
Aerobische training voor beginners,
verlaagt stressniveau
2 60–70% Comfortabele snelheid, iets
diepere ademhaling, gesprek
voeren is mogelijk
Standaardcardiovasculaire training;
korte herstelperiode
3 70–80% Matige snelheid, gesprek
voeren iets lastiger
Verbeterde aerobische capaciteit,
optimale cardiovasculaire training
4 80–90% Hoog tempo en enigszins
ongemakkelijk; moeilijke
ademhaling
Verbeterde anaerobische capaciteit
en drempel, hogere snelheid
5 90–100% Sprinttempo, kan niet lang worden
volgehouden, ademhaling zwaar
Anaerobisch en musculair
uithoudingsvermogen; meer kracht
43


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