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Training
Going for a Ride
If your device was packaged with a wireless sensor, they are already paired and can be activated during initial
setup.
1Hold to turn on the device.
2Go outside, and wait while the device locates satellites.
The satellite bars turn green when the device is ready.
3From the home screen, select .
4Select an activity profile.
5Select to start the activity timer.
NOTE: History is recorded only while the activity timer is running.
6Select or for additional data screens.
7If necessary, select to view menu options such as alerts and data fields.
8Select to stop the activity timer.
TIP: Before you save this ride and share it on your Garmin Connect account, you can change the ride type.
Accurate ride type data is important for creating bike friendly courses.
9Select Save.
Evaluating an Activity
You can customize the self-evaluation setting for your activity profiles (Training Settings, page51).
1After you complete an activity, select Save.
2Select or to choose a number that corresponds with your perceived effort.
NOTE: You can select Skip to skip the self evaluation.
3Select how you felt during the activity.
4Select Accept.
You can view evaluations in the Garmin Connect app.
Training 3
9


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