Manual Garmin Edge 530 (page 9 of 34) (English)

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Stopping a Workout

• At any time, select to end a workout step and begin the

next step.

• At any time, select to stop the activity timer.

• At any time, select > Stop Workout > OK to end the

workout.

Deleting Workouts

Select Menu > Training > Workouts > Workout Options >

Delete Multiple.

Select one or more workouts.

Select Delete Workouts > OK.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 17).

You can browse Garmin Connect to find a training plan, and

schedule workouts and courses.

Connect the device to your computer.

Go to connect.garmin.com.

Select and schedule a training plan.

Review the training plan in your calendar.

Select an option:

• Sync your device with the Garmin Express

™

application on

your computer.

• Sync your device with the Garmin Connect app on your

smartphone.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals when you

are riding a known distance. When you select , the device

records an interval and moves to a rest interval.

Creating an Interval Workout

Select Menu > Training > Intervals > Edit > Intervals >

Type.

Select an option.

TIP: You can create an open-ended interval by setting the

type to Open.

If necessary, enter a high and low value for the interval.

Select Duration, enter a time interval value, and select .

Select .

Select Rest > Type.

Select an option.

If necessary, enter a high and low value for the rest interval.

Select Duration, enter time value for the rest interval, and

select .

Select .

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

Select Menu > Training > Intervals > Do Workout.

Select to start the activity timer.

When your interval workout has a warm up, select to

begin the first interval.

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Training Indoors

The device includes an indoor activity profile where GPS is

turned off. When GPS is turned off, speed and distance are not

available unless you have a compatible sensor or indoor trainer

that sends speed and distance data to the device.

Pairing Your ANT+

Indoor Trainer

Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.

Select Menu > Training > Indoor Trainer > Pair ANT+ Bike

Trainer.

Select the indoor trainer to pair with your device.

Select Add Sensor.

When the indoor trainer is paired with your device, the indoor

trainer appears as a connected sensor. You can customize

your data fields to display sensor data.

Using an ANT+ Indoor Trainer

Before you can use a compatible ANT+ indoor trainer, you must

mount your bike on the trainer and pair it with your device

(Pairing Your ANT+

Indoor Trainer, page 5).

You can use your device with an indoor trainer to simulate

resistance while following a course, activity, or workout. While

using an indoor trainer, GPS is turned off automatically.

Select Menu > Training > Indoor Trainer.

Select an option:

• Select Follow a Course to follow a saved course

(Courses, page 10).

• Select Follow an Activity to follow a saved ride (Going for

a Ride, page 3).

• Select Follow a Workout to follow a saved workout

(Workouts, page 4).

Select a course, activity, or workout.

Select Ride.

Select to start the activity timer.

The trainer increases or decreases resistance based on the

elevation information in the course or ride.

Setting Resistance

Select Menu > Training > Indoor Trainer > Set Resistance.

Select or to set the resistance force applied by the

trainer.

Select to start the activity timer.

If necessary, select > Set Resistance to adjust the

resistance during your activity.

Setting Target Power

Select Menu > Training > Indoor Trainer > Set Target

Power.

Set the target power value.

Select an activity profile.

Select to start the activity timer.

Training 5

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Others manual(s) of Garmin Edge 530

Garmin Edge 530 User Manual - German - 38 pages

Garmin Edge 530 User Manual - Dutch - 36 pages

Garmin Edge 530 User Manual - French - 38 pages

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Garmin Edge 530 Manual

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