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16 Edge 500 gebruikershandleiding
Trainen met de Edge

1. Houd MENU ingedrukt.
2. Selecteer Training > Koersen.
3. Selecteer de koers in de lijst.
4. Selecteer Doekoers.
5. Druk op LIGHT.
6. Gebruik
en
om het tijdspercen-
tage voor het aeggen van de koers aan
te passen.
Als u uw koerstijd bijvoorbeeld met 20%
wilt verbeteren, voert u een koerssnelheid
in van 120%. U racet dan tegen de Virtual
Partner om een koers van 30 minuten af te
leggen in 24 minuten.

Houd MENU ingedrukt en selecteer
Training > Stopkoers.

1. Houd MENU ingedrukt.
2. Selecteer Training > Koersen.
3. Selecteer een koers.
4. Selecteer Wisrit > Ja.

U kunt met de Edge geavanceerde workouts
maken en opslaan met doelstellingen voor
iedere workoutstap en voor verschillende
afstanden, tijden en rustronden. Nadat u een
workout hebt gemaakt en opgeslagen, kunt u
deze met Garmin Connect of Garmin Training
Center plannen voor een bepaalde dag. U kunt
workouts van tevoren plannen en ze opslaan
in de Edge.
20


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