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68 Edge Handleiding
bIjvoegsels
Hartslag data bekijken
Uw Edge kan hartslag data
op verschillende manieren
laten zien: huidige hartslag,
gemiddelde hartslag en hartslag
zone. Deze gegevens kunnen
u helpen bij het bepalen van de
intensiteit van uw training. U kunt
bijvoorbeeld het veld hartslag
toevoegen aan uw Fietscomputer
pagina of hartslag zone aan uw
Workout pagina.
Voor het toevoegen of wijzigen
van datavelden, zie blz. 53.
Voor een complete lijst van de
datavelden, zie blz. 63.
Hartslaginformatie verschijnt ook
bij de geschiedenis data. Voor
info over geschiedenis zie blz. 42.
Trainen met Hartslag
zones
Veel etsers en andere atleten
gebruiken hartslag “zones” om
hun cardiovasculaire prestaties
te meten en hun conditie te
verbeteren.
Wat zijn hartslag zones?
Een hartslag zone is een bereik
van hartslagwaardes (beats per
minute of bpm). De vijf gebruikelijke
hartslagbereiken worden
genummerd van 1 tot 5 volgens
stijgende intensiteit. Normaal
worden hartslagbereiken berekend
op basis van uw maximale hartslag.
Zie Tabel 1 voor het effect van
uw workout in verhouding tot
uw hartslag in de verschillende
bereiken.
70


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