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Edge
205/305 Owner’s Manual 35
TRAINING
5. In the Duration field, select
how long you want the step to
last. If you select Open, you
can end the step during your
workout by pressing lap.
6. Below Duration, enter the
value where you want the
step to end.
7. In the Target field, select your
goal during the step (Speed,
Heart Rate, Cadence, or
None).
NOTE: Heart rate and cadence
targets are for the Edge 305 only.
8. Enter a target value from the
menu. For example, if your
target is heart rate, select a
heart rate zone or enter a
custom range. Select None
if you do not want to set a
target for this step.
9. Below Target, enter a
goal value for this step (if
necessary).
10. If this is a rest lap, select
the Rest Lap field, and then
select Yes. (Creating rest
laps affects your workout
history; see “Viewing Workout
History.”)
11. Press mode to continue
setting up this workout.
35


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