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Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin
Connect, page53).
1From the Garmin Connect app, select or .
2Select Training & Planning > Workouts > Create a Workout.
3Select an activity.
4Create your custom workout.
5Select Save.
6Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device (Following a Workout From Garmin Connect, page9).
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin
Connect, page53).
1Select an option:
Open the Garmin Connect app.
Go to connect.garmin.com.
2Select Training & Planning > Workouts.
3Find a workout, or create and save a new workout.
4Select or Send to Device.
5Follow the on-screen instructions.
Following a Daily Suggested Workout
You must ride with heart rate and power for one week to get workout recommendations.
1Select Training > Workouts > Daily Suggested Workout.
2Select Ride.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1Select Training > Workouts > Daily Suggested Workout > .
2Select Enable.
Starting a Workout
1Select Training > Workouts.
2Select a workout.
3Select Ride.
4Select to start the activity timer.
After you begin a workout, the device displays each step of the workout, the target (if any), and current workout
data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down
the time or distance until a new step begins.
Training 9
15


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