691269
12
Zoom out
Zoom in
Previous page
1/32
Next page
Purple Superior
Blue Excellent
Green Good
Orange Fair
Red Untrained
For more information, see the appendix (FTP Ratings,
page 25).
Conducting an FTP Test
Before you can conduct a test to determine your functional
threshold power (FTP), you must have a paired power meter
and heart rate monitor (Pairing Your Wireless Sensors,
page 14).
1
Select My Stats > FTP > FTP Test > Ride.
2
Select to start the timer.
After you begin your ride, the device displays each step of
the test, the target, and current power data. A message
appears when the test is complete.
3
Select to stop the timer.
4
Select Save Ride.
Your FTP appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
Automatically Calculating FTP
Before the device can calculate your functional threshold power
(FTP), you must have a paired power meter and heart rate
monitor (Pairing Your Wireless Sensors, page 14).
1
Select My Stats > FTP > Enable Auto Calculation.
2
Ride at a steady, high intensity for at least 20 minutes
outdoors.
3
After your ride, select Save Ride.
4
Select My Stats > FTP.
Your FTP appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
Viewing Your Stress Score
Before you can view your stress score, you must put on a chest
heart rate monitor and pair it with your device (Pairing Your
Wireless Sensors, page 14).
Stress score is the result of a three-minute test performed while
standing still, where the Edge device analyzes heart rate
variability to determine your overall stress. Training, sleep,
nutrition, and general life stress all impact how an athlete
performs. The stress score range is 1 to 100, where 1 is a very
low stress state, and 100 is a very high stress state. Knowing
your stress score can help you decide if your body is ready for a
tough workout or yoga.
TIP: Garmin recommends that you measure your stress score at
approximately the same time and under the same conditions
every day.
1
Select My Stats > Stress Score > Measure.
2
Stand still, and rest for 3 minutes.
Turning Off Performance Notifications
Performance notifications are turned on by default. Some
performance notifications are alerts that appear upon completion
of your activity. Some performance notifications appear during
an activity or when you achieve a new performance
measurement, such as a new VO2 max. estimate.
1
Select My Stats > Performance Notifications.
2
Select an option.
Syncing Activities and Performance Measurements
You can sync activities and performance measurements from
other Garmin devices to your Edge 1030 device using your
Garmin Connect account. This allows your device to more
accurately reflect your training status and fitness. For example,
you can record a run with a Forerunner
®
device, and view your
activity details and overall training load on your Edge 1030
device.
1
Open the Garmin Connect Mobile app.
2
From the or menu, select Garmin Devices, and select
your device.
3
Select Device Settings > Physio TrueUp.
When you sync your device with your smartphone, recent
activities and performance measurements from your other
Garmin devices appear on your Edge 1030 device.
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride. When paired
with a compatible power meter, the device displays the
maximum power reading recorded during a 20-minute period.
Viewing Your Personal Records
Select My Stats > Personal Records.
Reverting a Personal Record
You can set each personal record back to the one previously
recorded.
1
Select My Stats > Personal Records.
2
Select a record to revert.
3
Select Previous Record > .
NOTE: This does not delete any saved activities.
Deleting a Personal Record
1
Select My Stats > Personal Records.
2
Select a personal record.
3
Select > .
Training Zones
Heart rate zones (Setting Your Heart Rate Zones, page 14)
Power zones (Setting Your Power Zones, page 14)
Navigation
Navigation features and settings also apply to navigating
courses (Courses, page 9) and segments (Segments,
page 3).
Locations and finding places (Locations, page 8)
Planning a course (Courses, page 9)
Route settings (Route Settings, page 11)
Map settings (Map Settings, page 10)
Locations
You can record and store locations in the device.
8 Navigation
12


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Garmin Edge 1030 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Garmin Edge 1030 in the language / languages: English as an attachment in your email.

The manual is 4,15 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Garmin Edge 1030

Garmin Edge 1030 User Manual - German - 36 pages

Garmin Edge 1030 User Manual - Dutch - 36 pages

Garmin Edge 1030 User Manual - French - 36 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info