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Garmin Edge 1030 Plus Manual

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Automatically Calculating FTP
Before the device can calculate your functional threshold power
(FTP), you must have a paired power meter and heart rate
monitor (Pairing Your Wireless Sensors, page 17).
NOTE: The estimate may seem inaccurate at first. The device
requires a few rides to learn about your cycling performance.
1
Select My Stats > FTP > Enable Auto Calculation.
2
Ride at a steady, high intensity for at least 20 minutes
outdoors.
3
After your ride, select Save Ride.
4
Select My Stats > FTP.
Your FTP appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
Viewing Your Stress Score
Before you can view your stress score, you must put on a chest
heart rate monitor and pair it with your device (Pairing Your
Wireless Sensors, page 17).
Stress score is the result of a three-minute test performed while
standing still, where the Edge device analyzes heart rate
variability to determine your overall stress. Training, sleep,
nutrition, and general life stress all impact how an athlete
performs. The stress score range is 1 to 100, where 1 is a very
low stress state, and 100 is a very high stress state. Knowing
your stress score can help you decide if your body is ready for a
tough workout or yoga.
TIP: Garmin recommends that you measure your stress score at
approximately the same time and under the same conditions
every day.
1
Select My Stats > Stress Score > Measure.
2
Stand still, and rest for 3 minutes.
Turning Off Performance Notifications
Performance notifications are turned on by default. Some
performance notifications are alerts that appear upon completion
of your activity. Some performance notifications appear during
an activity or when you achieve a new performance
measurement, such as a new VO2 max. estimate.
1
Select My Stats > Performance Notifications.
2
Select an option.
Viewing Your Power Curve
Before you can view your power curve, you must pair your
power meter with your device (Pairing Your Wireless Sensors,
page 17).
The power curve displays your sustained power output over
time. You can view your power curve for the previous month,
three months, or twelve months.
1
Select My Stats > Power Curve.
2
Select or to select a time period.
Syncing Activities and Performance Measurements
You can sync activities and performance measurements from
other Garmin devices to your Edge 1030 Plus device using your
Garmin Connect account. This allows your device to more
accurately reflect your training status and fitness. For example,
you can record a run with a Forerunner
®
device, and view your
activity details and overall training load on your Edge 1030 Plus
device.
1
Select My Stats > Training Status.
2
Select > Physio TrueUp.
When you sync your device with your smartphone, recent
activities and performance measurements from your other
Garmin devices appear on your Edge 1030 Plus device.
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride. When paired
with a compatible power meter, the device displays the
maximum power reading recorded during a 20-minute period.
Viewing Your Personal Records
Select My Stats > Personal Records.
Reverting a Personal Record
You can set each personal record back to the one previously
recorded.
1
Select My Stats > Personal Records.
2
Select a record to revert.
3
Select Previous Record > .
NOTE: This does not delete any saved activities.
Deleting a Personal Record
1
Select My Stats > Personal Records.
2
Select a personal record.
3
Select > .
Training Zones
• Heart rate zones (Setting Your Heart Rate Zones, page 16)
• Power zones (Setting Your Power Zones, page 17)
Navigation
Navigation features and settings also apply to navigating
courses (Courses, page 11) and segments (Segments,
page 4).
• Locations and finding places (Locations, page 10)
• Planning a course (Courses, page 11)
• Route settings (Route Settings, page 13)
• Map settings (Map Settings, page 13)
Locations
You can record and store locations in the device.
Marking Your Location
Before you can mark a location, you must locate satellites.
If you want to remember landmarks or return to a certain spot,
you can mark a location.
1
Go for a ride.
2
Select Navigation > > Mark Location > .
Saving Locations from the Map
1
Select Navigation > Browse Map.
2
Browse the map for the location.
3
Select the location.
Location information appears at the top of the map.
4
Select the location information.
5
Select > .
Navigating to a Location
1
Select Navigation.
2
Select an option:
• Select Browse Map to navigate to a location on the map.
• Select Search to navigate to a point of interest, city,
address, intersection, or known coordinates.
TIP: You can select to narrow your search area.
• Select Saved Locations to navigate to a saved location.
10 Navigation
… 14 …


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