Manual Garmin Edge 1030 Plus (page 10 of 36) (English)

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Select Ride.

Select to start the activity timer.

After you begin a workout, the device displays each step of the

workout, the target (if any), and current workout data. An audible

alarm sounds when you are about to finish a workout step. A

message appears, counting down the time or distance until a

new step begins.

Stopping a Workout

• At any time, select to end a workout step and begin the

next step.

• At any time, swipe up from the bottom of the screen, and

select Restart Step to end a workout step and restart it.

• At any time, select to stop the activity timer.

• At any time, swipe down from the top of the screen, and on

the controls widget, select Stop Workout > to end the

workout.

Deleting Workouts

Select Training > Workouts > > Delete Multiple.

Select one or more workouts.

Select .

Turning Daily Suggested Workout Prompts On and

Off

Daily suggested workouts are recommended based on your

previous activities saved to your Garmin Connect account.

Select Training > Workouts > Daily Suggested Workout >

Select Enable.

Training Plans

You can set up a training plan in your Garmin Connect account

and send the training plan workouts to your device. All

scheduled workouts sent to the device appear in the training

calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 19).

You can browse Garmin Connect to find a training plan, and

schedule workouts and courses.

Connect the device to your computer.

Go to connect.garmin.com.

Select and schedule a training plan.

Review the training plan in your calendar.

Select an option:

• Sync your device with the Garmin Express

™

application on

your computer.

• Sync your device with the Garmin Connect app on your

smartphone.

Viewing the Training Calendar

When you select a day in the training calendar, you can view or

start the workout. You can also view saved rides.

Select Training > Training Plan.

Select .

Select a day to view a scheduled workout or a saved ride.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals when you

are riding a known distance. When you select , the device

records an interval and moves to a rest interval.

Creating an Interval Workout

Select Training > Intervals > Edit > Intervals > Type.

Select an option.

TIP: You can create an open-ended interval by setting the

type to Open.

If necessary, enter a high and low value for the interval.

Select Duration, enter a time interval value, and select .

Select .

Select Rest > Type.

Select an option.

If necessary, enter a high and low value for the rest interval.

Select Duration, enter time value for the rest interval, and

select .

Select .

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

Select Training > Intervals > Do Workout.

Select to start the activity timer.

When your interval workout has a warm up, select to

begin the first interval.

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Training Indoors

The device includes an indoor activity profile where GPS is

turned off. When GPS is turned off, speed and distance are not

available unless you have a compatible sensor or indoor trainer

that sends speed and distance data to the device.

Pairing Your ANT+

Indoor Trainer

Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.

Select Training > Indoor Trainer > Pair ANT+ Bike Trainer.

Select the indoor trainer to pair with your device.

Select Add.

When the indoor trainer is paired with your device, the indoor

trainer appears as a connected sensor. You can customize

your data fields to display sensor data.

Using an ANT+ Indoor Trainer

Before you can use a compatible ANT+ indoor trainer, you must

mount your bike on the trainer and pair it with your device

(Pairing Your ANT+

Indoor Trainer, page 6).

You can use your device with an indoor trainer to simulate

resistance while following a course, activity, or workout. While

using an indoor trainer, GPS is turned off automatically.

Select Training > Indoor Trainer.

Select an option:

• Select Follow a Course to follow a saved course

(Courses, page 11).

• Select Follow an Activity to follow a saved ride (Going for

a Ride, page 3).

• Select Follow a Workout to follow a saved workout

(Workouts, page 5).

Select a course, activity, or workout.

Select Ride.

Select to start the activity timer.

6 Training

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Others manual(s) of Garmin Edge 1030 Plus

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Garmin Edge 1030 Plus User Manual - Dutch - 40 pages

Garmin Edge 1030 Plus User Manual - French - 40 pages

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Garmin Edge 1030 Plus Manual

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