Manual Garmin Edge 1000 (page 8 of 24) (English)

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Select Back To Step, and select a step to repeat.

Select to save the step.

Starting a Workout

From the home screen, select Workouts.

Select a workout.

Select RIDE.

After you begin a workout, the device displays each step of the

workout, the target (if any), and current workout data. An

audible alarm sounds when you are about to finish a workout

step. A message appears, counting down the time or distance

until a new step begins.

Stopping a Workout

• At any time, select to end a workout step.

• At any time, select to stop the timer.

• At any time, swipe down from the top of the screen to view

the connections page, and select Press to Stop > to end

the workout.

Editing a Workout

From the home screen, select Workouts.

Select a workout.

Select .

Select a step, and select Edit Step.

Change the step attributes, and select .

Select to save the workout.

Deleting a Workout

From the home screen, select Workouts.

Select a workout.

Select > > .

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meet

your goals.

Go for a ride.

Scroll to the Virtual Partner page to see who is leading.

If necessary, use and to adjust the speed of the Virtual

Partner during your ride.

Courses

Following a previously recorded activity: You can follow a

saved course simply because it is a good route. For

example, you can save and follow a bike friendly commute to

work.

Racing against a previously recorded activity: You can also

follow a saved course, trying to match or exceed previously

set performance goals. For example, if the original course

was completed in 30 minutes, you can race against a Virtual

Partner trying to complete the course in under 30 minutes.

Following an existing ride from Garmin Connect: You can

send a course from Garmin Connect to your device. Once it

is saved to your device, you can follow the course or race

against the course.

Creating a Course on Your Device

Before you can create a course, you must have history with

GPS track data saved to your device.

From the home screen, select Courses > Create New.

Select an activity on which to base your course.

Enter a name for the course and select .

Select .

The course appears in the list.

Select the course, and review the course data.

If necessary, select Settings to edit the course features.

For example, you can change the name of the course or turn

on Virtual Partner.

Select > RIDE.

Following a Course From the Web

Before you can download a course from Garmin Connect, you

must have a Garmin Connect account (Garmin Connect).

Connect the device to your computer using the USB cable.

Go to www.garminconnect.com.

Create a new course, or select an existing course.

Select Send to Device.

Disconnect the device, and turn it on.

Select Courses.

Select the course.

Select RIDE.

Tips for Training with Courses

• Use turn-by-turn navigation prompts by turning on Guide

Text (Map Settings).

• If you include a warmup, select to begin the course, and

warm up as normal.

• Stay away from your course path as you warm up. When you

are ready to begin, head toward your course. When you are

on any part of the course path, a message appears.

NOTE: As soon as you select , your Virtual Partner starts

the course and does not wait for you to warm up.

• Scroll to the map to view the course map.

If you stray from the course, the device displays a message.

Displaying a Course on the Map

For each course saved to your device, you can customize how it

appears on the map. For example, you can set your commute

course to always display on the map in yellow. You can have an

alternate course display in green. This allows you to see the

courses while you are riding, but not follow or navigate a

particular course.

From the home screen, select Courses.

Select the course.

Select Settings > Map Display.

Select Always Display > On to make the course appear on

the map.

Select Color, and select a color.

The next time you ride near the course, it appears on the map.

Changing the Course Speed

From the home screen, select Courses.

Select a course.

Select RIDE.

4 Training

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Others manual(s) of Garmin Edge 1000

Garmin Edge 1000 Quick start guide - English - 8 pages

Garmin Edge 1000 Quick start guide - German - 8 pages

Garmin Edge 1000 User Manual - German - 26 pages

Garmin Edge 1000 Quick start guide - Dutch - 8 pages

Garmin Edge 1000 User Manual - Dutch - 26 pages

Garmin Edge 1000 Quick start guide - French - 8 pages

Garmin Edge 1000 User Manual - French - 26 pages

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Garmin Edge 1000 Manual

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