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Edge 500 Benutzerhandbuch 23
ANT+-Sensoren
Herzfrequenzbereiche
Prozent der
maximalen
Herzfrequenz oder
der Herzfrequenz in
Ruhe
Belastungsempnden Vorteile
1 50 % bis 60 % Entspannte, leichte Pace; rhythmische
Atmung
Aerobes Training der
Anfangsstufe; geringere Belastung
2 60 % bis 70 % Komfortable Pace; leicht tiefere Atmung,
Unterhaltung möglich
Einfaches Herz-Kreislauf-Training;
gute Erholungspace
3 70 % bis 80 % Mäßige Pace; eine Unterhaltung ist
schwieriger
Verbessert den aeroben Bereich;
optimales Herz-Kreislauf-Training
4 80 % bis 90 % Schnelle Pace und ein wenig
unkomfortabel; schweres Atmen
Verbessert den anaeroben
Bereich und die anaerobe
Schwelle; höhere Geschwindigkeit
5 90 % bis 100 % Sprint-Pace, kann nicht über einen
längeren Zeitraum aufrechterhalten
werden; angestrengtes Atmen
Anaerober und muskulärer
Ausdauerbereich; gesteigerte
Leistung
27


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Garmin Echo 500C Installation Guide - English - 6 pages

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Garmin Echo 500C User Manual - Dutch - 28 pages


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