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Tips for Erratic Heart Rate Data....... 68
Wrist Heart Rate Monitor Settings... 69
Setting an Abnormal Heart Rate
Alert................................................ 69
Broadcasting Heart Rate Data...... 69
Pulse Oximeter...................................... 70
Getting Pulse Oximeter Readings.... 70
Setting the Pulse Oximeter Mode.... 70
Tips for Erratic Pulse Oximeter
Data.................................................... 70
Compass................................................70
Compass Settings............................. 71
Calibrating the Compass
Manually......................................... 71
Setting the North Reference......... 71
Altimeter and Barometer...................... 71
Altimeter Settings..............................71
Calibrating the Barometric
Altimeter.........................................72
Barometer Settings........................... 72
Calibrating the Barometer............. 72
Wireless Sensors...................................73
Pairing Your Wireless Sensors......... 74
HRM-Pro Running Pace and
Distance............................................. 74
Tips for Recording Running Pace
and Distance.................................. 74
Running Power.................................. 75
Running Dynamics............................ 75
Training with Running Dynamics.. 75
Tips for Missing Running Dynamics
Data................................................ 76
inReach Remote................................ 76
Using the inReach Remote............76
VIRB Remote......................................76
Controlling a VIRB Action
Camera........................................... 77
Controlling a VIRB Action Camera
During an Activity...........................77
Xero Laser Location Settings........... 78
Map................................................78
Panning and Zooming the Map............ 78
Map Settings......................................... 78
Phone Connectivity Features.......... 78
Pairing Your Phone with Your Watch... 79
Enabling Bluetooth Notifications..... 79
Viewing Notifications.................... 79
Receiving an Incoming Phone
Call.................................................. 79
Replying to a Text Message..........80
Managing Notifications.................80
Turning Off the Bluetooth Phone
Connection.........................................80
Turning On and Off Phone Connection
Alerts.................................................. 80
Playing Audio Prompts During an
Activity............................................... 80
Phone Apps and Computer
Applications...........................................81
Garmin Connect.................................81
Using the Garmin Connect App.... 81
Using Garmin Connect on Your
Computer....................................... 82
Connect IQ Features......................... 82
Downloading Connect IQ
Features......................................... 82
Downloading Connect IQ Features
Using Your Computer.................... 82
Garmin Dive App................................82
Garmin Explore™................................ 83
Garmin Golf™ App..............................83
User Profile.................................... 83
Setting Up Your User Profile................. 83
Viewing Your Fitness Age..................... 83
About Heart Rate Zones....................... 83
Fitness Goals..................................... 84
Setting Your Heart Rate Zones......... 84
Letting the Watch Set Your Heart Rate
Zones................................................. 84
Heart Rate Zone Calculations...........85
Setting Your Power Zones.................... 85
Detecting Performance Measurements
Automatically........................................ 85
Safety and Tracking Features......... 86
Adding Emergency Contacts................ 86
Adding Contacts....................................86
Turning Incident Detection On and
Off.......................................................... 87
Requesting Assistance......................... 87
Health and Wellness Settings......... 87
Auto Goal............................................... 88
Table of Contents iii
5


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