Manual Garmin D2 Delta S (page 28 of 52) (English)

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Select an activity.

Hold MENU.

Select Training > My Workouts.

Select a workout.

NOTE: Only workouts that are compatible with the selected

activity appear in the list.

Select Do Workout.

Select to start the timer.

After you begin a workout, the device displays each step of the

workout, step notes (optional), the target (optional), and the

current workout data.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 9), and you must pair the D2 device with a

compatible smartphone.

From the Garmin Connect Mobile app, select Training >

Training Plans > Find a Plan.

Select and schedule a training plan.

Select , and follow the on-screen instructions.

Review the training plan in your calendar.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance.

Creating an Interval Workout

From the watch face, select .

Select an activity.

Hold MENU.

Select Training > Intervals > Edit > Interval > Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by selecting the

Open option.

Select Duration, enter a distance or time interval value for

the workout, and select .

Select BACK.

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select BACK.

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

From the watch face, select .

Select an activity.

Hold MENU.

Select Training > Intervals > Do Workout.

Select to start the timer.

When your interval workout has a warm up, select LAP to

begin the first interval.

Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select LAP to stop the current interval or rest

period and transition to the next interval or rest period.

• After all intervals and rest periods are complete, select LAP

to end the interval workout and transition to a timer that can

be used for cool down.

• At any time, select to stop the timer. You can resume the

timer or end the interval workout.

Segments

You can send running or cycling segments from your Garmin

Connect account to your device. After a segment is saved to

your device, you can race a segment, trying to match or exceed

your personal record or other participants who have raced the

segment.

NOTE: When you download a course from your Garmin

Connect account, you can download all of the available

segments in the course.

Strava

™

Segments

You can download Strava segments to your D2 Delta/Delta S/

Delta PX device. Follow Strava segments to compare your

performance with your past rides, friends, and pros who have

ridden the same segment.

To sign up for a Strava membership, go to the segments widget

in your Garmin Connect account. For more information, go to

www.strava.com.

The information in this manual applies to both Garmin Connect

segments and Strava segments.

Viewing Segment Details

Select .

Select an activity.

Hold MENU.

Select Training > Segments.

Select a segment.

Select an option:

• Select Race Time to view the time and average speed or

pace for the segment leader.

• Select Map to view the segment on the map.

• Select Elevation Plot to view an elevation plot of the

segment.

Racing a Segment

Segments are virtual race courses. You can race a segment,

and compare your performance to past activities, others'

performance, connections in your Garmin Connect account, or

other members of the running or cycling communities. You can

upload your activity data to your Garmin Connect account to

view your segment position.

NOTE: If your Garmin Connect account and Strava account are

linked, your activity is automatically sent to your Strava account

so you can review the segment position.

Select .

22 Training

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Garmin D2 Delta S Manual

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