Manual Garmin D2 Delta S (page 4 of 52) (English)

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Tips for Getting Your Training Status.............................. 16

About VO2 Max. Estimates.................................................. 16

Getting Your VO2 Max. Estimate for Running................ 16

Getting Your VO2 Max. Estimate for Cycling.................. 17

Recovery Time..................................................................... 17

Viewing Your Recovery Time.......................................... 17

Recovery Heart Rate........................................................... 17

Training Load....................................................................... 17

Viewing Your Predicted Race Times................................... 17

About Training Effect........................................................... 17

Heart Rate Variability and Stress Level............................... 18

Viewing Your Heart Rate Variability and Stress Level.... 18

Performance Condition........................................................ 18

Viewing Your Performance Condition............................. 18

Lactate Threshold................................................................ 18

Performing a Guided Test to Determine Your Lactate

Threshold

........................................................................ 18

Getting Your FTP Estimate.................................................. 18

Conducting an FTP Test................................................. 19

Pulse Oximeter............................................................. 19

Viewing the Pulse Oximeter Widget......................................... 19

Turning On All-Day Acclimation Mode...................................... 19

Turning On Manual Acclimation Mode..................................... 19

Tips for Erratic Pulse Oximeter Data........................................ 19

Training......................................................................... 19

Setting Up Your User Profile.....................................................19

Fitness Goals....................................................................... 19

About Heart Rate Zones...................................................... 20

Setting Your Heart Rate Zones....................................... 20

Letting the Device Set Your Heart Rate Zones............... 20

Heart Rate Zone Calculations......................................... 20

Setting Your Power Zones................................................... 20

Activity Tracking........................................................................20

Auto Goal............................................................................. 20

Using the Move Alert............................................................21

Sleep Tracking..................................................................... 21

Using Automated Sleep Tracking....................................21

Using Do Not Disturb Mode............................................ 21

Intensity Minutes.................................................................. 21

Earning Intensity Minutes................................................ 21

Garmin Move IQ™............................................................... 21

Activity Tracking Settings..................................................... 21

Turning Off Activity Tracking........................................... 21

Workouts...................................................................................21

Following a Workout From the Web.....................................21

Starting a Workout............................................................... 21

About the Training Calendar................................................ 22

Using Garmin Connect Training Plans............................ 22

Interval Workouts...................................................................... 22

Creating an Interval Workout............................................... 22

Starting an Interval Workout................................................ 22

Stopping an Interval Workout...............................................22

Segments..................................................................................22

Strava™ Segments.............................................................. 22

Viewing Segment Details..................................................... 22

Racing a Segment............................................................... 22

Setting a Segment to Adjust Automatically.......................... 23

Using Virtual Partner®.............................................................. 23

Setting a Training Target.......................................................... 23

Cancelling a Training Target................................................ 23

Racing a Previous Activity........................................................ 23

Personal Records..................................................................... 23

Viewing Your Personal Records.......................................... 23

Restoring a Personal Record............................................... 23

Clearing a Personal Record................................................. 23

Clearing All Personal Records............................................. 23

Clock.............................................................................. 24

Setting an Alarm....................................................................... 24

Deleting an Alarm................................................................ 24

Starting the Countdown Timer.................................................. 24

Using the Stopwatch................................................................. 24

Adding Alternate Time Zones................................................... 24

Setting Clock Alerts.................................................................. 24

Syncing the Time with GPS...................................................... 24

Navigation..................................................................... 24

Saving Your Location............................................................... 24

Editing Your Saved Locations.............................................. 24

Projecting a Waypoint............................................................... 24

Navigating to a Destination....................................................... 24

Navigating to a Point of Interest............................................... 25

Points of Interest.................................................................. 25

Creating and Following a Course on Your Device.................... 25

Creating a Round-Trip Course..................................................25

Marking and Starting Navigation to a Man Overboard

Location.................................................................................... 25

Navigating with Sight 'N Go...................................................... 25

Navigating to Your Starting Point During an Activity................ 25

Navigating to the Starting Point of Your Last Saved Activity.... 25

Stopping Navigation................................................................. 26

Map........................................................................................... 26

Viewing the Map.................................................................. 26

Saving or Navigating to a Location on the Map................... 26

Navigating with the Around Me Feature.............................. 26

Compass...................................................................................26

Altimeter and Barometer........................................................... 26

Altimeter Readings...............................................................26

History........................................................................... 26

Using History............................................................................ 26

Multisport History................................................................. 27

Viewing Your Time in Each Heart Rate Zone...................... 27

Viewing Data Totals.................................................................. 27

Using the Odometer..................................................................27

Deleting History........................................................................ 27

Customizing Your Device............................................ 27

Aviation Settings....................................................................... 27

Activities and App Settings....................................................... 27

Customizing the Data Screens............................................ 28

Adding a Map to an Activity................................................. 28

Alerts.................................................................................... 28

Setting an Alert................................................................28

Activity Map Settings............................................................29

Routing Settings...................................................................29

Auto Lap...............................................................................29

Marking Laps by Distance............................................... 29

Enabling Auto Pause........................................................... 29

Enabling Auto Climb............................................................ 29

3D Speed and Distance....................................................... 30

Turning On and Off the Lap Key.......................................... 30

Using Auto Scroll................................................................. 30

UltraTrac.............................................................................. 30

Power Save Timeout Settings..............................................30

Changing the Order of an Activity in the Apps List................... 30

Widgets..................................................................................... 30

Customizing the Widget Loop.............................................. 31

Altimeter............................................................................... 31

Temperature........................................................................ 31

METAR................................................................................ 31

VIRB Remote....................................................................... 31

Controlling a VIRB Action Camera.................................. 31

Controlling a VIRB Action Camera During an Activity..... 31

Using the Stress Level Widget............................................. 32

ii Table of Contents

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Garmin D2 Delta S User Manual - German - 58 pages

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Garmin D2 Delta S Manual

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