Tips for Getting Your Training Status .............................. 16
About VO2 Max. Estimates .................................................. 16
Getting Your VO2 Max. Estimate for Running ................ 16
Getting Your VO2 Max. Estimate for Cycling .................. 17
Recovery Time ..................................................................... 17
Viewing Your Recovery Time .......................................... 17
Recovery Heart Rate ........................................................... 17
Training Load ....................................................................... 17
Viewing Your Predicted Race Times ................................... 17
About Training Effect ........................................................... 17
Heart Rate Variability and Stress Level ............................... 18
Viewing Your Heart Rate Variability and Stress Level .... 18
Performance Condition ........................................................ 18
Viewing Your Performance Condition ............................. 18
Lactate Threshold ................................................................ 18
Performing a Guided Test to Determine Your Lactate
Threshold
........................................................................ 18
Getting Your FTP Estimate .................................................. 18
Conducting an FTP Test ................................................. 19
Pulse Oximeter ............................................................. 19
Viewing the Pulse Oximeter Widget ......................................... 19
Turning On All-Day Acclimation Mode ...................................... 19
Turning On Manual Acclimation Mode ..................................... 19
Tips for Erratic Pulse Oximeter Data ........................................ 19
Training ......................................................................... 19
Setting Up Your User Profile ..................................................... 19
Fitness Goals ....................................................................... 19
About Heart Rate Zones ...................................................... 20
Setting Your Heart Rate Zones ....................................... 20
Letting the Device Set Your Heart Rate Zones ............... 20
Heart Rate Zone Calculations ......................................... 20
Setting Your Power Zones ................................................... 20
Activity Tracking ........................................................................ 20
Auto Goal ............................................................................. 20
Using the Move Alert ............................................................ 21
Sleep Tracking ..................................................................... 21
Using Automated Sleep Tracking .................................... 21
Using Do Not Disturb Mode ............................................ 21
Intensity Minutes .................................................................. 21
Earning Intensity Minutes ................................................ 21
Garmin Move IQ™ ............................................................... 21
Activity Tracking Settings ..................................................... 21
Turning Off Activity Tracking ........................................... 21
Workouts ................................................................................... 21
Following a Workout From the Web ..................................... 21
Starting a Workout ............................................................... 21
About the Training Calendar ................................................ 22
Using Garmin Connect Training Plans ............................ 22
Interval Workouts ...................................................................... 22
Creating an Interval Workout ............................................... 22
Starting an Interval Workout ................................................ 22
Stopping an Interval Workout ............................................... 22
Segments .................................................................................. 22
Strava™ Segments .............................................................. 22
Viewing Segment Details ..................................................... 22
Racing a Segment ............................................................... 22
Setting a Segment to Adjust Automatically .......................... 23
Using Virtual Partner® .............................................................. 23
Setting a Training Target .......................................................... 23
Cancelling a Training Target ................................................ 23
Racing a Previous Activity ........................................................ 23
Personal Records ..................................................................... 23
Viewing Your Personal Records .......................................... 23
Restoring a Personal Record ............................................... 23
Clearing a Personal Record ................................................. 23
Clearing All Personal Records ............................................. 23
Clock .............................................................................. 24
Setting an Alarm ....................................................................... 24
Deleting an Alarm ................................................................ 24
Starting the Countdown Timer .................................................. 24
Using the Stopwatch ................................................................. 24
Adding Alternate Time Zones ................................................... 24
Setting Clock Alerts .................................................................. 24
Syncing the Time with GPS ...................................................... 24
Navigation ..................................................................... 24
Saving Your Location ............................................................... 24
Editing Your Saved Locations .............................................. 24
Projecting a Waypoint ............................................................... 24
Navigating to a Destination ....................................................... 24
Navigating to a Point of Interest ............................................... 25
Points of Interest .................................................................. 25
Creating and Following a Course on Your Device .................... 25
Creating a Round-Trip Course .................................................. 25
Marking and Starting Navigation to a Man Overboard
Location .................................................................................... 25
Navigating with Sight 'N Go ...................................................... 25
Navigating to Your Starting Point During an Activity ................ 25
Navigating to the Starting Point of Your Last Saved Activity .... 25
Stopping Navigation ................................................................. 26
Map ........................................................................................... 26
Viewing the Map .................................................................. 26
Saving or Navigating to a Location on the Map ................... 26
Navigating with the Around Me Feature .............................. 26
Compass ................................................................................... 26
Altimeter and Barometer ........................................................... 26
Altimeter Readings ............................................................... 26
History ........................................................................... 26
Using History ............................................................................ 26
Multisport History ................................................................. 27
Viewing Your Time in Each Heart Rate Zone ...................... 27
Viewing Data Totals .................................................................. 27
Using the Odometer .................................................................. 27
Deleting History ........................................................................ 27
Customizing Your Device ............................................ 27
Aviation Settings ....................................................................... 27
Activities and App Settings ....................................................... 27
Customizing the Data Screens ............................................ 28
Adding a Map to an Activity ................................................. 28
Alerts .................................................................................... 28
Setting an Alert ................................................................ 28
Activity Map Settings ............................................................ 29
Routing Settings ................................................................... 29
Auto Lap ............................................................................... 29
Marking Laps by Distance ............................................... 29
Enabling Auto Pause ........................................................... 29
Enabling Auto Climb ............................................................ 29
3D Speed and Distance ....................................................... 30
Turning On and Off the Lap Key .......................................... 30
Using Auto Scroll ................................................................. 30
UltraTrac .............................................................................. 30
Power Save Timeout Settings .............................................. 30
Changing the Order of an Activity in the Apps List ................... 30
Widgets ..................................................................................... 30
Customizing the Widget Loop .............................................. 31
Altimeter ............................................................................... 31
Temperature ........................................................................ 31
METAR ................................................................................ 31
VIRB Remote ....................................................................... 31
Controlling a VIRB Action Camera .................................. 31
Controlling a VIRB Action Camera During an Activity ..... 31
Using the Stress Level Widget ............................................. 32
ii Table of Contents