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es Tabla de ajustes y consejos
Tabla de ajustes y consejos
Tabla de ajustes y consejos
Alimento Temperatura Tiempo de cocción Observaciones
Aves y carne
Filete, medio hecho (2,5-3 cm) Dorar a 230-240 C
Asar a 180 ºC
Dorar 2 min. por cada
lado
Asar durante 6-11 min.
Por ejemplo, entrecot, solomillo,
filete.El filete está medio hecho
cuando sale jugo de la carne por la
parte superior.
Paleta de cerdo (2 cm) 210-220 °C 15-18 min.
Escalope de ternera, empanado
(1,5 cm)
190-200 °C 16-20 min. Utilizar suficiente aceite para que
el rebozado no se seque ni se
queme.
Ternera o cerdo en guiso (500-600 g) 230-240 °C 6-8 min. Distribuir bien las piezas de carne:
no deben tocarse entre sí.
Ave en guiso (500-600 g) 180-190 °C 10-12 min.
Carne picada (400 g) 230-240 °C 7-8 min.
Espalda de cordero, medio hecha (1,5 -
2,5 cm)
Dorar a 200 ºC
Asar a 160 ºC
Dorar 2 min. por cada
lado
Asar durante 4-6 min.
Filete de pavo (1,5 cm) 190-200 °C 8-15 min. Dar la vuelta con frecuencia
Hígado de ave (1 cm) 200-210 °C 3-5 min.
Pescado y marisco
Filete de pescado (1 cm)
(2 cm)
(2,5 cm)
210-220 °C 5-7 min. P. ej., perca, bacalao, panga, egle-
fino, platija, rape, lenguado, lucio-
perca.
190-200 °C 7-10 min.
180-190 °C 15-17 min.
Filete de salmón (2,5 cm)
(3 cm)
180-190 °C 15-17 min.
160-170 °C 18-20 min.
Filete de atún (2,5-3 cm) 180-190 °C 17-20 min.
Gambas (30 g cada una) 190-200 °C 8-10 min.
Vieiras (30 g cada una) 190-200 °C 4-8 min.
Verduras
Berenjenas, en rodajas (400 g) 180-190 °C 6-8 min. Salar las berenjenas antes de asar-
las y dejarlas reposar unos 30
minutos. A continuación, secarlas.
Champiñones, en rodajas (400 g) 230-240 °C 10-12 min.
Zanahorias, en juliana (400 g) 170-190 °C 6-8 min.
Patatas, cocidas, en rodajas (400 g) 200-220 °C 7-10 min.
Pimiento en juliana (400 g) 200-210 °C 4-6 min.
Calabacín, en rodajas (400 g) 170-180 °C 4-6 min.
Cebolla o puerro en aros (400 g) 170-190 °C 5-7 min.
Platos elaborados con huevo y dulces
Huevos fritos, huevos revueltos
(3 - 4 huevos)
160-180 °C 4-6 min. por lado
Crepes (2 unidades) 180-190 °C 3-5 min. por lado
Fruta en rodajas (200-300 g) 180-190 °C 5-7 min. P. ej., piña, manzana, mango. Man-
tequilla derretida para asar. Endul-
zar con miel o azúcar al gusto.
Plátano en cubierta de coco (4 mitades) 180-190 °C 6-9 min.
20


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