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de Tabellen und Tipps
Beilagen
Desserts
Süßkartoffeln, in Scheiben ungelocht
2
200 c15
Toast nach EN60350-1 Rost
1
230Z5- 7 5Minuten vorheizen.
Überbackene Zucchini,
gefüllt, längs halbiert
ungelocht
2
180 c30- 40
Lebensmittel Garbehälter Temperatur
in °C
Feuchte
in %
Garzeit
in Min.
Bemerkungen
Basmati Reis
(250 g + 500 ml Wasser)
ungelocht 100 100 20- 25
Bulgur
(250 g + 250 ml Wasser)
ungelocht 100 100 10- 15
Cous-cous
(250 g + 250 ml Wasser)
ungelocht 100 100 10- 15
Klöße (à 90 g) gelocht/
ungelocht
95- 100 100 25- 30
Langkornreis
(250 g + 500 ml Wasser)
ungelocht 100 100 25- 30
Naturreis
(250 g + 375 ml Wasser)
ungelocht 100 100 30- 35
Polenta
(250 g + 625 ml Wasser für
harte Polenta)
(250 g + 1125 ml Wasser für
weiche Polenta)
ungelocht 100 100 10- 15
Quinoa
(250 g + 500 ml Wasser)
ungelocht 100 100 30- 40
Risotto
(250 g + 750 ml Brühe)
ungelocht 100 100 35- 40
Rote Bohnen ungelocht 100 100 85- 95 1 Stunde einweichen. Mit Wasser bedecken.
Rote Linsen
(250 g + 375 ml Wasser)
ungelocht 100 100 15- 20
Tellerlinsen
(250 g + 375 ml Wasser)
ungelocht 100 100 50- 60
Weiße Bohnen, vorge-
weicht (250 g + 1 l Wasser)
ungelocht 100 100 55- 65
Lebensmittel Garbehälter Temperatur
in °C
Feuchte
in %
Garzeit
in Min.
Bemerkungen
Crème brûlée (à 130 g) gelocht 90 80 55- 65
Dampfnudeln /
Germknödel (à 100 g)
ungelocht 100 100 20- 30 Dampfnudeln vor dem Dämpfen 30 Min.
gehen lassen. ~ "Gären (Gehen
lassen)" auf Seite 57
Flan / Crème caramel
(à 130 g)
gelocht 90 100 35- 40
Kompott ungelocht 100 100 20- 25 z.B. Äpfel, Birnen, Rhabarber
Rezepttipp: Zucker, Vanillinzucker, Zimt oder
Zitronensaft hinzufügen.
Lebensmittel Garbehälter,
Ebene
Temperatur
in °C
Heizart Garzeit
in Min.
Bemerkungen
54


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