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Tables and tips en
Fish
For food hygiene reasons, fish should have a core
temperature of at least 62 - 70 °C after cooking.
This is also the ideal cooking temperature.
Do not season the fish with salt until it is fully
cooked. This ensures that the natural flavour is
maintained and that less water is drawn out of the
fish.
Use a small amount of oil to grease the wire rack or
baking tray so that the fish does not stick to it.
For fillets with skin: Place the fish on the rack or
tray with the skin side up – this helps to hold the
fish together and maintain its flavour.
Shorten the wooden skewers or, before skewering
the ingredients, leave the skewers to soak in water
overnight to prevent them from charring.
In addition, always follow the manufacturer's
instructions for pre-cooked and frozen products.
Pizza, pre-baked Baking tray
+
greaseproof
paper
2 (3) 230 H6 - 8
2 (3) 230 N6 - 8
Pizza, frozen Wire rack 2 (3) 200 H11 - 13
2 (3) 220 N11 - 13
American pizza
(deep pan),
frozen
Baking tray 2 (3) 200 N20 - 24 No need to pre-heat.
Tarte flambée,
fresh
Baking tray 2 (3) 250 N8 - 10 Recipe tip: Traditional or with goat's cheese,
Parma ham, figs and spring onions.
Tarte flambée,
pre-baked
Baking tray
+
greaseproof
paper
2 (3) 250 H7
Tarte flambée,
frozen
Wire rack 2 (3) 200 H10 - 12
2 (3) 230 N8 - 10
Quiche Tart tin or
dish
2 (3) 200 N20 + 20 Pre-bake the base for 20 minutes, pour the
mixture onto the base and then bake for a
further 20 minutes.
Onion tart Baking tray 2 (3) 200 N30 - 40
Meal Accessory/
ies
Level Tempera-
ture
in °C
Type of
heating
Cooking
time
(mins)
Comments
* Turn the food halfway through cooking.
Meal Accessory/
ies
Level Tempera-
ture
in °C
Type of
heating
Cooking
time
(mins)
Comments
Prawn skewers,
fresh
Wire rack +
grill tray
3 (4) 180 Q10*
Prawn skewers,
frozen
Wire rack +
grill tray
3 (4) 180 Q12*
Fish kebabs Wire rack +
grill tray
3 (4) 200 Q12* Use firm types of fish, e.g. salmon, coley,
ocean perch and cod.
Trout, whole Baking tray 3 (4) 200 - 220 Q16* Recipe tip: Stuff with lemon, garlic and pars-
ley.
Sea bream, whole Wire rack +
grill tray
3 (4) 200 - 220 Q20 - 25* Recipe tip: Stuff with lemon, garlic and
thyme, or use mint for a summery touch.
Make a diagonal incision into the skin of the
sea bream.
Baking tray 3 (4) 175 H20 - 25*
Salmon steak Wire rack +
grill tray
3 (4) 250 Z10 - 12 Recipe tip: Marinate in a mixture of lime, salt,
pepper and garlic.
Baking tray 2 (3) 200 H10 - 12
* Turn the food halfway through cooking.
35


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