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Fysic FW15 Manual

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5. Operation of the training computer
1. The training computer automatically switches on when you start exercising or when you press the
MODE button.
2. The functions change automatically after a couple of seconds so that during your session you can
keep track the distance, time, total estimated calorie consumption and rotations per minute.
If you prefer one particular function, then press the MODE button till you have found the desired
function and “SCAN’ is not visible in the display.
3. The training computer switches itself o󰀨 automatically if no movement is detected for 4-5 minutes.
6. Important training advice
1. Avoid excessive strain on your body. Do not train if you feel tired or exhausted. Start your training
schedule at low speeds and short periods if you are not used to physical activity.
2. It is not recommended to eat 30 minutes before or after intensive training sessions.
3. During training, check if you breath regularly and calmly. To avoid injury by strain, you should always
stretch to warm up the muscle groups you are training before exercising, and cool down afterwards.
Several such exercises are described on the next page.
4. Ensure you drink enough uids during training. During physical duress it is advised to drink more
than the usual daily recommendation of 2 litres.
5. Wear comfortable clothing while using this device, but avoid overly wide clothing as cloth could get
stuk in the moving parts of this device.
COUNT Counts the distance in meters.
TIME Displays the time of the training session elapsed
since the beginning of the training session.
CAL Estimates the total calorie consumption from the
beginning of the workout.
STEP/
MIN
Counts the number of rotations per minute.
SCAN The above functions are displayed consecutively
for 7 seconds.
The calculation of calories burned is an estimation and should not be considered medically
reliable. We suggest consulting your doctor or dietician to adapt your diet and energy
consumption depending on you physical condition, and the sporting activities you intend to be
involved in. We also recomment that you consult your doctor prior to beginning any new
exercise.
You can reset the training computer by removing the battery or by holding the MODE key for 4
seconds.
It is possible that after a while the visibilty of the display decreases. In that case you will need to
replace the battery (type AG13).
Note 1:
Note 2:
Note 3:
4. Place or replace the battery
1. Gently lift the upper part of the training
computer from the body. Do not take
the training computer out completely.
The cable must remain attached to the
computer. The battery compartment is
situated behind the training computer.
2. Install or replace a AG13 battery.
3. Place the training computer back at
the FW15 trainer.
12
TIME COUNT CAL STEP/MIN
STEP/MIN
SCAN CAL
COUNT
TIME
STOP
SCAN
MODE
… 27 …


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