Manual Fysic FW12 (page 21 of 44) (English, German, Dutch, Danish, French, Swedish, Norwegian, Finnish)

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8. Training options

General:

• You can move the pedals both forward and backwards.

• Turn the resistance knob on the front of the Mini Trainer to the right to pedal harder.

Turn the knob to the left to pedal lighter.

• The foot straps of the pedals are adjustable in 3 positions.

• To adjust the foot straps, loosen the screws and adjust the straps to the desired size.

1. Train your legs while sitting on a chair.

Note 1: The pedals of the mini trainer are close to the ground so your feet are very likely to touch

the ground if you sit on a low height chair. It is recommended to sit on a chair of proper height when

doing exercises.

Note 2: It’s recommended to keep the angle between your thigh and calf less than 120°, otherwise

the mini trainer may slide forward.

2. Train your legs while lying on the oor on your back.

3. Train your arms by placing the device on a table.

10. Specications

Model no.: Fysic FW12

Weight: 3.9kg

Dimensions (HxWxD): 30 x 34 x 39 cm

Class: HC (Indoor use + low accuracy)

Body mass: Max. 120kg

9. Maintenance

1. The FW12 Mini Trainer requires minimal maintenance.

2. Clean the product with a slightly damp sponge. Dry with a clean dry cloth.

3. Avoid contact with water.

4. Avoid prolonged exposure to the sun.

<120º

1 2 3

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Fysic FW12 Manual

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