543750

Focus Fitness PRO Sport L 40 loopband Manual

25
Zoom out
Zoom in
Previous page
1/26
Next page
2. Trainingsfase:
15 tot 40 minuten intensieve, maar niet te zwaar belastende training
3. Afkoelfase:
5 tot 10 minuten oefeningen en stretchen om de spieren los te maken en spierpijn
te voorkomen.
We adviseren u voor de opwarmfase en de afkoelfase de volgende oefeningen:
Tenen aanraken:
buig met gestrekte knieën langzaam voorover en
laat uw schouders en uw rug los, terwijl u probeert
uw tenen aan te raken. Reik zover naar beneden
als u kunt en houd de houding 15 seconden vast.
Schouders optillen:
til uw rechterschouder omhoog, naar uw oor, en
houd deze houding even vast. Herhaal de
oefening vervolgens met uw linker schouder.
Hoofd draaien:
leg uw hoofd naar rechts en houd deze houding
even vast. Daarbij voelt u hoe uw linker
nekspieren worden gerekt. Leg uw hoofd daarna
in de nek, til uw kin op en open uw mond. Leg
daarna uw hoofd naar links, en voel hoe uw
rechter nekspieren worden gerekt. Leg tot slot uw
kin zo ver mogelijk op uw borst, en houd deze
positie opnieuw even vast.
Strekken van de achterste spieren van de
bovenbenen:
ga op de grond zitten en strek uw rechterbeen.
Houd uw linkerbeen in een zodanige hoek dat de
voetzool de binnenkant van uw rechter bovenbeen
raakt. Buig nu zo ver mogelijk naar voren en
probeer de tenen van uw rechtervoet aan te
raken. Houd deze houding 15 seconden lang vast.
Herhaal de oefening vervolgens met uw
linkerbeen.
25
… 25


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Focus Fitness PRO Sport L 40 loopband at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Focus Fitness PRO Sport L 40 loopband in the language / languages: Dutch as an attachment in your email.

The manual is 0,97 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info