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Focus Fitness Jet 5 - 2017 Manual

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Jet 5
Handleiding – Focus Fitness – Jet 5 – FFLB0019 – www.focusfitness.nl 20
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User Programma
De loopband beschikt over 3 userprogramma’s. Via de USER mode, kunt u uw eigen
programma programmeren. De USER programma’s vindt u met de PROG toetst. (U01-
U03)
Veiligheidsvoorschriften
Stop de stroom in een geaard stopcontact en zet de loopband aan.
Plug de safety key in de houder. De clip bevestigd u aan uw kleding.
Selecteer een programma en bevestig met de MODE knop.
Selecteer de gewenste tijd, afstand of calorieën en bevestig met START.
De loopband telt af van 5 naar 1 en begint met lopen.
a) Verhoog de snelheid middels de sneltoetsen of de + toetsen.
b) Verlaag de snelheid middels de sneltoetsen of de - toetsen.
Druk op de STOP knop om te stoppen. De loopband stopt NIET direct, maar bouwt de
snelheid langzaam af.
BODY FAT FUNCTION
Met de Body Fat mode kunt u, uw Vetpercentage berekenen. U berekend uw
vetpercentage door onderstaande stappen te volgen.
Selecteer via PROG het FAT programma en geef uw gegevens via + en - in.
a) F1 geslacht 1 is man 2 is vrouw.
b) F2 Leeftijd
c) F3 Lichaamslengte
d) F4 Gewicht
e) F5 BMI (Body Mass Index)
Vervolgens plaatst u beide handen op de hartslagsensoren. Houd deze 8 seconden vast.
Op het scherm ziet u nu uw BMI. Een BMI onder de 18 is ondergewicht. Een BMI boven
de 29 is betekend overgewicht. Tussen de 18-23 is standaard. 23-28 is lichtelijk
overgewicht.
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