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1.2 Ajuste de la altura del sillín
ADVERTENCIA
Marca de la tija del sillín
En la tija del sillín está marcado hasta qué punto máximo
puede extraerse del cuadro. Tenga también en cuenta
las instrucciones del fabricante del cuadro ya que estas
podrían presentar discrepancias. No extraiga nunca la tija
del cuadro más allá de la marca. De lo contrario, podría
doblarse o romperse y usted podría sufrir una grave caída.
1.2.1 Cómo encontrar la altura del sillín adecuada
1. Siéntese sobre la bicicleta y, simultáneamente, apóyese a
una pared.
2. Coloque la biela del lado contrario al de la pared en el punto
más bajo.
3. Coloque el talón sobre el pedal. En esta posición, su pierna
debería estar completamente extendida. La pelvis no debería
ladearse.
4. Si su pierna con el talón sobre el pedal no estuviera
completamente estirada, eleve el sillín. Si, en cambio, no
llegara al pedal, baje el sillín.
Punto 3 Estirar la pierna
16


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