615277
21
Zoom out
Zoom in
Previous page
1/28
Next page
5. Algemene informatie
20
Na het volbrengen van het zes weken durende introductie trainingsschema, kunt u een
keuze maken uit de vervolgtrainingen. U kunt kiezen tussen een trainingsschema om
gewicht te verliezen of een trainingsschema om conditie te verbeteren. Beide
trainingsschema's staan weergeven op de volgende pagina's.
Ga naar www.flowfitness.nl en controleer uw vooruitgang.
Trainingsschema week 5 en 6
Warming up 5 - 10 minuten.
Train 6 minuten op programma 7.
Rust 1 minuut.
Train 4 minuten op programma 7.
1 minuut rustig roeien op programma 1.
Cooling down 5 minuten.
Train op 60% van uw maximale hartslag.
Maximaal 5 keer per week.
21


Need help? Post your question in this forum.

Forumrules
1

Forum

flowfitness-transit-rtx800-air-rower

Reset search

  • How do I get the instruction manual in English? How do I get the instruction manual in English? How do I get the instruction manual in English? How do I get the instruction manual in English?
    How do I get the instruction manual in English? Submitted on 30-3-2020 at 21:39

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for FlowFitness Transit RTX800 Air Rower at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of FlowFitness Transit RTX800 Air Rower in the language / languages: Dutch as an attachment in your email.

The manual is 1,52 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info