Manual FlowFitness Transit RTX800 Air Rower (page 21 of 28) (Dutch)

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5. Algemene informatie

Na het volbrengen van het zes weken durende introductie trainingsschema, kunt u een

keuze maken uit de vervolgtrainingen. U kunt kiezen tussen een trainingsschema om

gewicht te verliezen of een trainingsschema om conditie te verbeteren. Beide

trainingsschema's staan weergeven op de volgende pagina's.

Ga naar www.flowfitness.nl en controleer uw vooruitgang.

Trainingsschema week 5 en 6

Warming up 5 - 10 minuten.

Train 6 minuten op programma 7.

Rust 1 minuut.

Train 4 minuten op programma 7.

1 minuut rustig roeien op programma 1.

Cooling down 5 minuten.

Train op 60% van uw maximale hartslag.

Maximaal 5 keer per week.

How do I get the instruction manual in English? How do I get the instruction manual in English? How do I get the instruction manual in English? How do I get the instruction manual in English?
How do I get the instruction manual in English? Submitted on 30-3-2020 at 21:39
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FlowFitness Transit RTX800 Air Rower Manual

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