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3. Fitness
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3.3 Roeitechniek
Begin de roeibeweging met het zitje zo ver mogelijk naar
voren te rollen door de benen te buigen. Houd u lichaam
recht, armen naar voren en handen op kniehoogte.
Beweeg vervolgens achterwaarts door de benen te
strekken. Uw armen blijven gestrekt en uw lichaam
recht.
Als uw benen gestrekt zijn, leunt u iets naar achteren
(niet verder dan 20º ten opzichte van uw benen) en trekt
u de handgreep naar uw middenrif. Tegelijkertijd maakt u
uw borst breed, plaatst u uw schouders naar achteren
en uw ellebogen licht naar buiten.
Houd uw benen gestrekt en breng uw armen naar voren
met een recht lichaam. Buig vervolgens uw benen en
beweeg naar voren, totdat u weer in de eerste positie
bent.
Plaats voordat u begint met roeien uw voeten op de voetplaten en in de voetbanden en
trek deze stevig aan. Pak vervolgens de handgreep met beide handen vast.
Met de roeibeweging traint u spiergroepen in uw buik, armen, benen, schouders, en rug.
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  • How do I get the instruction manual in English? How do I get the instruction manual in English? How do I get the instruction manual in English? How do I get the instruction manual in English?
    How do I get the instruction manual in English? Submitted on 30-3-2020 at 21:39

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