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36 - Manual NOW MR5.0 Rower
Thank you for purchasing the NOW MR5.0. This Flow Fitness product can be
purchased for several reasons. Whatever yours may be, improve stamina, lose
weight, rehabilitation or just because you like to exercise, we are convinced this
product will meet your requirements.
An easy and simple foldable rowing trainer for people who are looking for an
intensive training to burn calories. While exercising on the MR5.0 rower you train
almost all muscle groups. The MR5.0 operates soundless and it has various training
programs, including a heart rate operated program and a race program.
This manual contains all information necessary for the use and operation of the
rower. This guide also contains tips and advice on how to train.
Flow Fitness wishes you successful and enjoyable training sessions.
2. Introduction
2.1 Contents of package
Seat
16
5
1
25
22
19
x1
x1
x1
x1
x1
x1
x1
10
12
x1
M8x95L 1pcs
M8x15L 2pcs
D25xD8.5 2pcs
91
77
85
D22 1pcs
61
(mm)
KH-246
D20xD11 2pcs
M10x150L 1PCS M10x10T 1PCS
78
84
79
D13x6.5 2pcs
81
M6*30 2pcs
80
D10.5x6.1 2pcs
86
M6x20L 4pcs
D13x6.5 4pcs
D10.5x6.1 4pcs
72
86
81
M10 M10
D28xD17 2pcs
92
STEP 1
STEP 3
STEP 2
36


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