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4. Gebruik
Recovery: Hartslag herstel na een training
Na een training is het mogelijk om uw conditie te meten. Druk 2 x op de RECOVERY knop
en houdt de hartslag sensoren stevig vast, of zorg ervoor dat u een hartslag band draagt.
Het is namelijk van belang dat tijdens de meting continue de hartslag geregistreerd
wordt. Uw conditieniveau wordt bepaald adhv de snelheid waarop uw hartslag terug
gaat naar hett rust hartslag niveau. Hoe sneller dit gebeurd, hoe beter uw conditie is.
Tijdens de meting verdwijnen alle waarden uit beeld en alleen de tijd en de hartslag
verschijnen nog. De tijd loopt terug van 60 seconden naar 0. Vervolgens verschijnt er
een code die correspondeert met een conditie niveau. In onderstaande tabel vindt u de
verschillende codes en de bijbehorende uitleg.
F1: Zeer goed
F2: Goed
F3: Boven gemiddeld
F4: Gemiddeld
F5: Slecht
F6: Zeer slecht
Indien er 90 seconden niet wordt getraind, schakelt de computer automatisch uit. De
herstel hartslag functie moet dus binnen 90 seconden na een training worden opgestart.
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