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Flow Fitness Turner DHT500 Manual

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Manual Turner DHT500 Hometrainer - 45
4. Use
Function Keys
Body Fat Use this key to start the Body Fat test.
Recovery Use this key after a training session to start the recovery test.
Reset Press this key to reset the current value. Press and hold for 2
seconds to reset all values.
Enter 1. Selecting a target value. The select target value will blink.
2. Press the enter key for 2 seconds an all entered target value will
be reset
Down To decrease the target values. Hold the key to decrease the value
faster.
Up To increase the target values. Hold the key to increase the value
faster.
Use of the computer
Before starting a training exercise you can setup the target values; Time,
Distance, Calories and / or Pulse. Press ENTER to select between values. The
selected value will blink in the display. Use the UP and DOWN keys to set the
selected target value. During an exercise the target values will decrease instead
of increase. The training finishes when one of the target values reaches 0.
When having set Pulse as a target value the computer will play a sound signal
when your heart rate differs to much from the set value. Change the resistance
level and / or your pedaling speed (RPM) to maintain your preferred heart rate.
For a training with a heart rate target value you have to hold the hand pulse
sensors in the handlebar for the duration of the training.
Recovery Test
By pressing the RECOVERY key a fitness test will start directly. Firmly grab
both hand pulse sensors on the handlebar after pressing the recovery key. A
countdown will start from 00:60 to 00:00. During this time hold the hand pulse
sensors firmly. After the test is finished a code between F1 and F6 will appear on
the screen. The code responds to the following fitness level.
F1: Excellend
F2: Good
F3: Average
F4: Below average
F5: Bad
F6: Very bad / no correct measurement
Important:
1. The RECOVERY stamina test will only start when a heart rate is detected. For a
correct measurement you need to hold the hand sensors firmly without moving.
… 45 …


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