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Gebruiksaanwijzing Turner DHT2000i Hometrainer - 31
5. Algemene informatie
Trainingsschema om conditie te verbeteren
(vervolg op introductie trainingsschema)
Trainingsschema om gewicht te verliezen
(vervolg op introductie trainingsschema)
Trainingsschema week 7 en 8
Train op 90% van uw maximale hartslag.
Maximaal 6 keer per week.
Warming up 5 - 10 minuten.
Train 7 minuten.
Rust 1 minuut.
Train 5 minuten.
1 minuut rustig bewegen.
Cooling down 5 minuten.
Trainingsschema week 9 en verder
Train op 90% van uw maximale hartslag.
Maximaal 6 keer per week.
Warming up 5 - 10 minuten.
Train 10 minuten.
Rust 1 minuut.
Train 10 minuten.
Herhaal training 2 a 3 keer.
1 minuut rustig bewegen.
Cooling down 5 minuten.
Trainingsschema week 7 en 8
Train op 60% van uw maximale hartslag.
Maximaal 6 keer per week.
Warming up 5 - 10 minuten.
Train 7 minuten.
Rust 1 minuut.
Train 5 minuten.
1 minuut rustig bewegen.
Cooling down 5 minuten.
Trainingsschema week 9 en verder
Train op 60% van uw maximale hartslag.
Maximaal 6 keer per week.
Warming up 5 - 10 minuten.
Train 10 minuten.
Rust 1 minuut.
Train 10 minuten.
Heraal training 2 a 3 keer.
1 minuut rustig bewegen.
Cooling down 5 minuten.
31


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