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Flow Fitness Turner DHT175i Manual

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68 - Manual Turner DHT175i Hometrainer
4. Use
Constant Watt Program
Select the ‘W’ icon from the main menu for the constant watt program. With the
WATT program the computer will automatically adjust the resistance to maintain the
set output. Your pedaling speed (RPM) and resistance level determine your output in
WATT.
1. Select the output (Watt) with the selection knob. Press the selection knob to
ENTER.
2. Select the training duration (TIME) with the selection knob.
3. Press START/STOP to start the training session.
During a training session you are able to adjust the Watt level by rotating the
selection knob.
The training is finished when the set training time has elapsed. With the START/
STOP button you can pause the training session. Press START/STOP again to resume
the training or RESET to go back to the main menu.
User programmed workout
In the workout menu select the ‘U’ icon for a user program. With the user program
you can make your own training program. For every user profile one user program
can be saved.
1. The program is built on 8 segments. Of each segment the resistance (level) can be
set. Switch between segments by pressing the selection knob and adjust the level
by rotating the selection knob.
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