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Flow Fitness TURNER DHT125 Hometrainer Manual

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Manual Turner DHT125 Hometrainer - 43
4. Use
First / General use
Install the two AA batteries at the back of the console. Now the screen will light up
and you will hear a sound signal. The computer will go into standby modus after 4
minutes of inactivity. Press any button to activate the console from standby mode.
Follow the next steps after inserting the batteries or after a total reset.
1. Select your gender by rotating the SCROLL WHEEL. Male or female will be
displayed by icon on top of the screen. Confirm by pressing the SCROLL WHEEL.
2. Set your height by rotating the SCROLL WHEEL and confirm by pressing.
3. Set your weight by rotating the SCROLL WHEEL and confirm by pressing.
4. Set your age by rotating the SCROLL WHEEL and confirm by pressing.
Values and Functions
RPM / SPEED:
1. RPM: Displays the pedaling Rotations Per Minute.
2. SPEED: Displays you current speed.
The RPM / SPEED window will switch between speed and RPM every 6 seconds.
TIME:
1. Use the scroll wheel to set a target time. If you have set a target time this value
will countdown for the set time to zero.
2. If no target time has been entered this value will measure your training time from
zero.
DISTANCE:
1. Use the scroll wheel to set a target distance. If you have set a target distance this
value will countdown for the set distance to zero.
2. If no target distance has been entered this value will measure your elapsed
distance.
CALORIES:
1. Use the scroll wheel to set a target burned calories. If you have set a target
calories to be burned, this value will countdown for the set distance to zero.
2. If there is no target burned calories setup this value will count the burned
calories.
The burned calories is just an indication of the calories you will burn during the
exercise.
… 43 …


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