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Flow Fitness Turner DHT100 hometrainer Manual

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4. Gebruik
21
Verbrande calorieën
In het CALORIES-venster laat de computer het aantal verbrande calorieën zien.
Leeftijd
De computer is in te stellen op leeftijden van 10 tot 99 jaar. Indien u geen leeftijd invoert,
stelt de computer zich automatisch in op een leeftijd van 35 jaar.
Tijdens de training wordt automatisch de scan functie geactiveerd, die ervoor zorgt dat er
verschillende waarden na elkaar worden weergegeven. Indien u een onderstaande
waarde wil laten verschijnen, kunt u de Enter toets gebruiken.
RPM - aantal omwentelingen per minuutl
SPEED - snelheid
DIS - afstand
CAL - calorieverbruik
Hartslag herstel modus
Deze modus dient ervoor uw hartslag te reguleren en weer terug te brengen naar
rustniveau. Op ieder moment van de training kan de "Pulse Recovery " toets worden
ingedrukt. Vervolgens begint de klok 60 seconden af te tellen. Na deze minuut toont het
computer de huidige hartslag met in het weerstandsvenster F1-F6. Het is nu mogelijk om
de status van uw conditie af te lezen. De conditieniveaus zijn als volgt ingedeeld:
1.0 : Zeer goed
1.0<F<2.0 : Goed
2.0<F<3.0 : Boven gemiddeld
3.0<F<4.0 : Gemiddeld
4.0<F<6 : Slecht
6 : Heel slecht
Op dit moment kunt u op een willekeurige toets drukken om terug te keren naar het
normale programma.
… 22 …


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