Manual Flow Fitness Stelvio Pro i (page 57 of 72) (English, Dutch)

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Manual Prestige Stelvio Pro i - 57

4. Use

Constant Watt Program

Select the ‘W’ icon from the main menu for the constant watt program. With the WATT

program the computer will automatically adjust the resistance to maintain the set output.

Your pedaling speed (RPM) and resistance level determine your output in WATT.

1. Select the output (Watt) with the selection knob. Press the selection knob to ENTER.

2. Select the training duration (TIME) with the selection knob.

3. Press START/STOP to start the training session.

During a training session you are able to adjust the Watt level by rotating the selection

knob.

The training is ﬁnished when the set training time has elapsed. With the START/STOP

button you can pause the training session. Press START/STOP again to resume the training

or RESET to go back to the main menu.

User programmed workout

In the workout menu select the ‘U’ icon for a user program. With the user program you can

make your own training program. For every user proﬁle one user program can be saved.

1. The program is built on 8 segments. Of each segment the resistance (level) can be

set. Switch between segments by pressing the selection knob and adjust the level by

rotating the selection knob.

2. When you have setup the segments press and hold the selection knob for 4 seconds.

3. Select the training duration (TIME) with the selection knob.

4. Press START/STOP to start the training session.

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Flow Fitness Stelvio Pro i Manual

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