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Flow Fitness Stelvio Pro i Manual

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54 - Manual Prestige Stelvio Pro i
4. Use
Choose program
After selecting the user profile you will enter the main menu. In this menu you have the
following options.
manual Manual program
program 12 preprogrammed workouts
HRC Heart Rate Controlled program
User User program
Watt constant Constant WATT
Rotate the selection knob to browse between workouts. ENTER (press the selection knob)
to select the workout. After entering the values press START / STOP to start the training
session. The computer will automatically start in SCAN mode. The values RPM, SPEED
TIME, DISTANCE, CALORIES, WATT and PULSE are displayed for a few seconds in main
window of the screen. By pressing ENTER the current value can be fixed inside the main
window. You can switch between values by pressing ENTER until the desired value appears
in the main window. All the values are displayed at the bottom of the screen.
Manual program
Select ‘M”in the main menu by rotating the selection knob. Press the selection knob to
enter the manual program setup menu.
QUICKSTART: By pressing START/STOP the workout will start directly with all values at
zero.
50
%
70
%
80
%
Max
65
%
75
%
… 54 …


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