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Flow Fitness RUNNER DTM600 Loopband Manual

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4. Use
First usage
Set the treadmill’s on / off switch near the back of the motor cover to “I”. Then place the
key with the safety rope on the front of the console in the provided slot. Clip the other end to
your clothes. You are now ready to train. You have a choice of four different types of training
programs:
1. 1x Quick Start Program
2. 6x preset programs
3. 1x heart rate controlled program
4. 1 x user program
Quick start program
You can direct start with training by pressing the START/STOP key.
The treadmill will start to rotate and you can adjust your speed and incline to your prefer-
ences by pressing the designated keys. Your training time will increase and end by a value of
99:00, at which the treadmill will automatically stop.
In case you want to select an exercise duration follow these steps:
1. Before pressing START/STOP, first press MODE.
2. Use INCLINE or SPEED to select the trainings duration.
3. Press START/STOP to start the exercise. The selected time will decrease to 00:00. After the
time has elapsed the treadmill will automatically stop.
During a training the incline and speed can be adjusted with the INCLINE and
SPEED keys.
In case you want to pause the training press START/STOP. A P will flash in the display. To
resume the training press the START/STOP key again.
Preset programs
After you have connected the safety key, you can select a preset program with the
INCLINE or SPEED keys. In total there are 6 different programs to choose
from. Program P1-P3 have a preset speed and the incline will be consistent. Program P4-P6
have a preset incline and the speed keeps consistent.
1. In case you have selected the preferable program, press MODE to confirm the selection.
2. Then select the level L1-3 and press MODE to confirm.
3. Select the duration 12-99 min. Default is 24 minutes.
4. Now the training can be started by pressing the START/STOP button.
During a training the incline and speed can be adjust with the INCLINE and SPEED
keys.
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