20 - Flow Fitness RB5i Recumbent Bike - Gebruiksaanwijzing
4
Gebruik
Kies in het hoofdmenu menu het icoon voor hartslag gestuurde training. Hierbij kunt u trainen op een percentage van uw maximale hartslag of zelf een streef
hartslag instellen. De computer rekent automatisch uw maximale hartslag uit, aan de hand van uw gebruikersprofiel. De maximale hartslag wordt berekend
met de formule 220- uw leeftijd. De hartslag wordt gemeten met een optionele Flow Fitness borstband of door de hartslagsensoren de gehele training vast te
houden.
1. U kunt kiezen uit drie percentages van uw maximale hartslag of een zelf in te stellen waarde: 55%, 75%, 90% of TA (TARGET). Maak uw selectie door ‘+’
of ‘-’ te draaien en bevestig met ENTER.
2. Wanneer u TA (TARGET) in het vorige menu geselecteerd heeft kunt u nu de gewenste streefhartslag instellen.
3. Vervolgens stelt u de trainingstijd (TIME) in met de selectieknop.
4. Druk op START/STOP om uw training te beginnen.
Als de computer 5 seconden lang geen hartslag signaal ontvangt, geeft het display een foutmelding. Controleer dan of de borstband functioneert of op de
juiste manier is omgedaan.
De training is voorbij als de ingestelde trainingstijd verstreken is. Met START/STOP kunt u de training pauzeren. Druk op START/STOP om de training weer te
hervatten. Druk op RESET om de training te beëindigen en terug te keren naar het hoofdmenu.
HRC (Heart Rate Control) - Hartslaggestuurde training
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