Aangepast: u kunt uw eigen roei- en rusttijden instellen. Ook kunt u het aantal sets bepalen.
Voor 10/20 en 20/10 intervaltraining:
1. Ga naar het hoofdmenu door op MODE te drukken.
2. Druk op SET tot INTERVAL wordt weergegeven op het display. Druk op MODE om te bevestigen.
3. Selecteer het gewenste intervalprogramma door op SET te drukken.
4. Druk op MODE om te bevestigen en de intervaltraining te starten. De computer zal een aantal seconden aftellen, waarna u met uw training kunt
beginnen.
Het programma is voltooid wanneer u de acht sets intervaltraining hebt afgerond. Een geluidssignaal laat u weten wanneer u de laatste set hebt voltooid.
Voor aangepaste intervaltraining:
1. Ga naar het hoofdmenu door op MODE te drukken.
2. Druk op SET tot INTERVAL wordt weergegeven op het display. Druk op MODE om te bevestigen.
3. Druk op SET tot CUSTOM wordt weergegeven op het display. Druk op MODE om te bevestigen.
4. Druk op SET om het aantal sets in te stellen. Druk op MODE om te bevestigen.
5. Druk op SET om de gewenste roeitijd (in seconden) in te stellen. Druk op MODE om te bevestigen.
6. Druk op SET om de gewenste rusttijd (in seconden) in te stellen. Druk op MODE om te bevestigen.
7. Druk op MODE om te bevestigen en de intervaltraining te starten. De computer zal een aantal seconden aftellen, waarna u met uw training kunt
beginnen.
Het programma is voltooid wanneer u het ingestelde aantal sets intervaltraining hebt afgerond. Een geluidssignaal laat u weten wanneer u de laatste set
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