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Manual NOW MR1.5 Rower - 27
1. Important information 28
1.1 Health 28
1.2 Safety 28
2. Introduction 30
2.1 Contents of package 30
2.2 Important parts 31
2.3 Specifications 31
3. Fitness 32
3.1 Training by heart rate 32
3.2 Warming up and cooling down 34
3.3 Rowing technique 35
4. Use 36
4.1 Assembly 36
4.2 Storage / Usage 40
4.3 Use of the computer 42
4.4 Maintenance 43
5. General information 44
5.1 Training schedule 44
5.2 Exploded view 46
5.3 Troubleshooting 48
6. Warranty 49
6.1 Warranty 49
Content
27


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