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Flow Fitness NOW HT2.5i Hometrainer iConsole Manual

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74 - Manual NOW HT2.5i
4. Use
Watt training
With this training you can select on with output you want to train. The computer will
automatically adjust the resistance to keep your output consistent.
1. In the main menu use the UP or DOWN button to select WATT training and press
the MODE button to confirm the selection.
2. Set the preferred output by pressing the UP or DOWN button (default 120) and
press the MODE button to confirm.
3. Use the UP or DOWN buttons to select the training duration.
4. Press START/STOP to start the training.
5. the training the output can be adjusted by using the UP or DOWN button.
6. Press the START/STOP button to pause the training.
7. the RESET button to return to the main menu.
RECOVERY (stamina test)
After a workout it is possible to check your stamina. Press the RECOVERY button
and firmly hold the hand heart rate sensors, or wear a chest belt. All values will
disappear from the screen and a countdown from 60 to 0 will be visible. After the
countdown a code will appear. This code displays your stamina level. Explanation of
the code is shown in the table below:
F1: Excellent
F2: Good
F3: Average
F4: Below average
F5: Bad
F6: Very bad / no correct measurement
Important:
1. The RECOVERY stamina test will only start when a heart rate is detected. For a
correct measurement you need to hold the hand sensors firmly without moving.
2. Your stamina is based upon the time in which your heart rate returns to rest level.
Therefore the RECOVERY program can only be done after a intense workout of at
least 150 BPM.
… 74 …


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