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32 - Gebruiksaanwijzing NOW HT2.5i
4. Gebruik
Druk op de knop met CUSTOM en er verschijnt een toetsenbord waarmee het
gewenste % van de maximale hartslag ingevoerd kan worden. Druk vervolgens op
OK om de training te beginnen. Het scherm hieronder verschijnt en de waarde TIME
is in te stellen, zoals eerder is beschreven bij PROGRAM.
De meter linksboven in het scherm is de TARGET HR. Dit is het doel hartslagpercen-
tage waarop u moet trainen. De meter in het midden geeft aan in welk weerstandni-
veau (1-16) u aan het trainen bent. De meter rechtsboven in het scherm is de CUR-
RENT HR en geeft het huidige hartslagniveau aan. Indien de CURRENT HR onder de
TARGET HR is zal de weerstand automatisch verzwaard worden en als de CURRENT
HR boven de TARGET HR blijft zal de weerstand automatisch verlicht worden.
Maak bij dit programma uiteraard gebruik van de hartslag sensoren of een borst-
band voor registratie van de hartslag.
32


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