Manual Flow Fitness GLIDER DCT125 crosstrainer (page 50 of 60) (English, Dutch)

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50 - Manual Glider DCT125 Crosstrainer

4. Use

the SCROLL WHEEL.

4. Set the target heart rate pulse by rotating the SCROLL WHEEL and conﬁrm by

pressing the SCROLL WHEEL..

You are now able to start your training session. All set values will start counting

down. The training is ﬁnished when one of the values reaches zero. At the end of a

training session the computer will start beeping for 8 seconds.

BODY FAT TEST:

This function only works in the main menu. Press BODY FAT and follow these steps:

1. After pressing BODY FAT hold both hands directly on the hand pulse sensors.

2. The console will display “-” “--““---” “----“ for about 8 seconds.

3. The display will know show your BMI and Fat percentage. These values will

switch every 3 seconds.

RECOVERY TEST:

By pressing the RECOVERY button after a training session the recovery ﬁtness test

will start directly:

1. Firmly grab both hand pulse sensors on the handlebar directly after pressing the

recovery button.

2. The display shows the values PULSE and TIME and starts counting down form

00:60 to 00:00. At the same time a heart icon will ﬂash next to your heart rate value

in beats per minute. If you press recovery during the countdown the computer will

abort the test and goes back to the main menu.

3. After the test is ﬁnished a code between F1 and F6 will appear on the screen this

code responds your ﬁtness level explained on the next page.

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Flow Fitness GLIDER DCT125 crosstrainer Manual

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