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4. Gebruik
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Body Measure
Nadat u bij “Personal Data” uw gegevens heeft ingevoerd, kunt u met behulp van “Body
Measure” een meting van het lichaam uitvoeren. De resultaten worden weergegeven in:
BMR: Calorieverbruik van het lichaam in rust
BMI waarden
0 -19 te licht
19 - 25 gezond gewicht
25 - 30 te zwaar
31 - 50 veel te zwaar
FAT%
Normaalwaarden voor mannen
Leeftijd (in jaren) Vetpercentage (in %)
17 - 29 15,0
30 - 39 17,5
40 - 49 20,0
50+ 20,0
Normaalwaarden voor vrouwen
Leeftijd (in jaren) Vetpercentage (in %)
17 - 29 25,0
30 - 39 27,5
40 - 49 30,0
50+ 30,0
Hartslag herstel modus
Deze modus dient ervoor uw hartslag te reguleren en weer terug te brengen naar
rustniveau. Op ieder moment van de training kan de "Pulse Recovery " toets worden
ingedrukt. Vervolgens begint de klok 60 seconden af te tellen. Na deze minuut toont het
computer de huidige hartslag met in het weerstandsvenster F1-F6. Het is nu mogelijk om
de status van uw conditie af te lezen. De conditieniveaus zijn als volgt ingedeeld:
1.0 : Zeer goed
1.0<F<2.0 : Goed
2.0<F<3.0 : Boven gemiddeld
3.0<F<4.0 : Gemiddeld
4.0<F<6 : Slecht
6 : Heel slecht
Op dit moment kunt u op een willekeurige toets drukken om terug te keren naar het
normale programma.
22


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