736470

Flow Fitness DTM3500i Manual

54
Zoom out
Zoom in
Previous page
1/68
Next page
54 - Manual Runner DTM3500i Treadmill
4. Use
5. After all segments are set to your linking, press START to start the training
session. The program will be saved automatically.
Select a previously saved program
1. Select the desired user program by turning the Smart Wheel.
2. Now press START to directly start the program.
During the training session the speed and incline of the current segment can be
changed with the Smart Wheel or by the quick keys in the hand rail. The training
session is finished when the set time has been elapsed. The computer will now
automatically go into cool down program. Press STOP if you want to cancel the cool
down program.
HRC - THR Heart Rate Controlled program
With the program you can excise using your hear rate. The treadmill computer will
automatically and gradually change the incline and speed to maintain the set heart
rate. The heart rate can be set at 60% or 80% of your calculated maximum heart rate
(HRC). You are also able to set your own target heart rate (THR). Seclect HRC in the
main menu turning and pressing the Smart Wheel.
Training at 60% or 80% of your maximum heart rate:
3. Select “HRC 60 PCT” or “HRC 80 PCT” by rotating the Smart Wheel. Confirm by
pressing the Smart Wheel.
4. Set the desired training duration by rotating the Smart Wheel. Confirm by pressing
the Smart Wheel.
5. The computer now shows the calculated target heart rate, press START to start
the training session.
Target Heart rate
1. Select “THR 133” by rotating the Smart Wheel. Confirm by pressing the Smart
Wheel.
2. Set the desired training duration by rotating the Smart Wheel. Confirm by pressing
the Smart Wheel.
3. Set the desired target heart rate (default 133 BPM) by rotating the Smart Wheel.
Confirm by pressing the Smart Wheel.
4. Press START to start the training session.
The heart rate can be measured by wearing an optional Flow Fitness chest belt or
by holding the hand pulse sensor during the complete training excise. De computer
will calculate the your maximum heart rate according to the settings entered in your
user profile.
The training is finished when the set time has elapsed. The computer will now
automatically go into cool down program. Press STOP if you want to cancel the cool
down program.
… 54 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Flow Fitness DTM3500i at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Flow Fitness DTM3500i in the language / languages: English, Dutch as an attachment in your email.

The manual is 3,53 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info