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Manual Runner DTM3500i Treadmill - 51
4. Use
4. Set your weight by rotating the Smart Wheel. Enter by pressing the Smart Wheel.
You are now ready to start you training exercise.
Standby
After five minutes of inactivity the computer will go in standby mode automatically.
Press one of the keys to wake the computer from standby.
Pause or Stop a training session
During a training session you can pause the session by pressing the STOP key on the
control panel. To resume the training press the START key, to quit the training press
the STOP button again.
Cool Down
By pressing the COOL DOWN key during a training session the cool down program
will start directly. The speed of the belt will slowly decrease to a full stand still within
2 or 3 minutes.
LED running guide lights
The Runner DTM3500i has LED lights at both sides of the running deck. You can
set these lights into different modes and colours. Setup the running guide lights by
pressing the LED key within the main menu or navigate to this option by using the
Smart Wheel. The LED running guides can be setup in three different modes or can
be turned of completely,
Running mode The LEDs change colour according to the selected speed.
0-6 km/u - yellow, 6,1-12 km/u - green, >12 km/u - red.
Neutral mode The LED lights up in neutral white colour.
Multi colour mode Select your own preferred colour; red, blue, green, orange,
pink or purple.
OFF The ruining guide LED will be completely off.
During a training session the different LED modes can be toggled by pressing the
LED key.
MANUAL
With the manual program you can set the preferred speed and incline level during
the entire workout. Select the MANUAL program by turning the Smart Wheel in the
main menu. Press the Smart Wheel to confirm the selected program.
You are able to set time, distance or burned calories as target values. Or you can
start directly by pressing the START button.
1. Choose between time, distance or burned calories to set as target value by
rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
2. Set the chosen target value by rotating the Smart Wheel. Confirm by pressing the
Smart Wheel.
51


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