Manual Flow Fitness Driver DMR800 (page 42 of 64) (English, Dutch)

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42 - Manual Driver DMR800 Rower

4. Use

Before you start rowing, place your

feet on the footrests and tighten

the foot straps ﬁrmly. Grab the

handlebar with both hands.

Start the rowing motion by sliding

the seat downwards as far as

possible by bending your knees.

Keep you upper body upright,

stretch your arms forward with your

hands at knee height.

Move backwards by stretching your

legs. Your arms remain stretched

and your upper body remains

upright.

When your legs are stretched, lean a

bit backward (not than 20˚ compared

from your legs), in the meantime

pull the handlebar towards your

diaphragm. During this motion widen

your chest, place you shoulders

backwards en slightly bend your

elbows outward.

Keep your legs stretched and bring

your arms forward, keep your body

upright. Bend your knees and slide

forward until your back into the ﬁrst

position.

With a rowing motion you will train the muscle groups in your abdomen, arms, legs,

shoulders and back.

3.3 Rowing technique

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Flow Fitness Driver DMR800 Manual

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